According to a new study, consuming a diet high in fruits and vegetables may lower the risk of developing
Alzheimer’s disease. The research, which followed nearly 3,000 adults over the age of 50 for six years,
found that those who ate more fruits and vegetables had a lower risk of developing Alzheimer’s than those
who ate less.
Alzheimer’s disease. The research, which followed nearly 3,000 adults over the age of 50 for six years,
found that those who ate more fruits and vegetables had a lower risk of developing Alzheimer’s than those
who ate less.
This is just one of the many studies that highlight the importance of a healthy diet in preventing and managing
chronic diseases. In today’s post, we will explore the benefits of a diet rich in fruits and vegetables and
provide tips on incorporating them into your daily routine.