Q. I am on my way to my goal weight…13 pounds down! My problem is I have hypoglycemia and frequently find myself with low blood sugar since starting my diet. Do you have any tips for keeping my blood sugar level up while eating low-fat foods?

A. First of all, congratulations on your success and keep up the good work! I have three suggestions for you.

First of all, watch your sugar intake. Many “low-fat” foods are actually very high in refined carbohydrates, which can send your blood sugar on a roller-coaster ride. This is the dreaded “Snackwell Syndrome.” So, try to choose foods that are low fat but also low in sugar. Use our «nutritiondata.com» to find foods that are both.

Secondly, be sure that you are getting enough fiber, in particular the “soluble” kind of fiber which is found in wheat bran, 100% whole wheat products, apples, oranges, leafy green vegetables, seeds, and nuts. Soluble fiber helps slow down the absorption of sugar from foods, which will keep your blood sugar levels steadier. Aim for a minimun of 30 grams of fiber each day.

Third, try to avoid eating meals and snacks that are all carbohydrates. Including some protein and/or fat with every meal will also help keep your blood sugar levels from bottoming out. So, instead of a piece of fruit, have a piece of fruit and some cheese or nuts. If you are making a meal of pasta and low-fat sauce, add some lean protein, such as a grilled chicken breast.

Let me know if these strategies help!

Sugget this post to: Digg.com | Netscape.com | Reddit.com | Del.icio.us | Stumbleupon.com | Google.com | Socialogs.com | Others social services